I Ran Every Day for 30 Days – Week 1 Recap

Welcome back to Chamomile & Colour! Today I’m doing something completely new – I’m starting a running log online. I recently challenged myself to run every day for a whole month right in the thick of exam season because I wanted to prove to myself that I have more time than I think. While exams are on, I leave many things undone; I don’t practise the piano, I forget to tidy my room and I’m a bit of a mess overall. I hope this experience can change my ‘busy mindset’ and maybe even inspire you to join in!

Week One Review

I started this challenge on a Sunday as I had seen the idea on YouTube and was excited to join in – I like running and I’d been feeling unproductive and unmotivated due to my school exams.

Distance –>

The total distance I ran this week was: 21.59 km.

Notes –>

The biggest changes I have seen so far are in my appetite and drowsiness. I found that I’m eating a lot more and that I’m much hungrier than what I was a few weeks ago. Another interesting change is how much more energised I feel daily which I hope will translate into more sleep.

Each week I’m going to be checking in and hopefully I can see some progress in distance and how I’m feeling as well. I would encourage anyone to participate in a similar challenge as it’s taught me heaps already! Stay tuned for more updates!

How to Recover from Study Burnout

It happens; sometimes you can work too hard without realising it, other times it hits right before exam season. Burnout can happen to anyone and it’s important to address it as soon as possible so that you can get back on track. Today we’re discussing the top three things you can do to recover from study burnout and if you’re interested in study-break-related tips to help prevent it, you can click here. Otherwise, without any further ado, here are today’s tips!

The first anti-burnout strategy you can undertake is to set time for yourself to do what you enjoy. You could journal, go for a run, do some yoga, watch a TV show or read a book. All of these things can be really beneficial to your mental health and will assist you in rediscovering your passions. I think this step is really important as sometimes, studying makes it feel like there’s nothing more to life than school. Doing something you truly enjoy can definitely improve your mindset and mood – it’s a crucial part of my recovery strategy.

Next, do something to look after yourself (mentally, physically, emotionally and/or socially). Spending time to reset your daily routine and make yourself feel good can prepare you for the next chapter of your life. You can go to a spa session, cook one of your favourite meals or catch up with your friends. This doesn’t have to be anything fancy but it can make you feel physically better, subsequently improving your mental and emotional wellbeing.

Lastly, make sure you’re sleeping well. Physical fatigue is a huge contributor to study burnout and feeling tired can make it difficult to retain new information at school. Go to sleep at a decent time for an entire week and set an earlier alarm in the morning. By improving your sleep schedule, you can get into healthy habits for later in life as well as feeling super refreshed.

That’s it for my top three burnout-curing tips, I really hope you found them useful. I’m not trying to give medical advice here so make sure you consult your GP if excessive fatigue is plaguing you and take these tips as simple suggestions. Remember, support is always close at hand!

P.E. Crossword – The Body Systems

Hello again! The study tool that I’m sharing today has proved to be so useful for me in studying for my P.E. exam. It’s not too difficult and it focuses on remembering terms, not their definitions, so I was able to fill it in quite quickly. Nevertheless, since it did house a lot of content, I highlighted some terms and used the page as a sheet of notes as well.

I hope you find my crossword on the major body systems useful! It focuses on the cardiorespiratory system and circulatory system content I was struggling to remember.

How I Revise for P.E.

This year, I’m going to have my last Phys. Ed. exam ever and I’m still not sure how I feel about that – I love it but there’s always so much content! If you’re curious to know how I revise for such a dense subject, keep on reading.

Due to the quantity of terms to be memorised, I have a long process for P.E. revision. Firstly, I organise all of my notes, taking out key content and adding it to an online flashcard tool like Quizlet. This link will take you to some of my favourite P.E. quizlets by the way. After having completed this transfer of information, I use the “Learn” and “Test” tools on the website to increase my exposure to the content.

I’m not a huge fan of online flashcards so my next step is to formulate practise questions from my notes. I’ll often compile my questions into mini exams like this helpful practise I made for physical education.

Once my questions are organised into tests, I often work through my personal assessments in timed conditions. If I’m still unfamiliar with the content, I’m happy to use my notes at this point since it’s the application of knowledge that I’m interested in (as well as the style of practise questions) rather than the memorisation itself.

If I’ve found that some terms are still not easily recalled during my practise tests, I’ll often create hard-copy flashcards that I use to test myself at night in the days before my exam. These are very visual and help me to memorise content through their use of colour.

And… that’s all I do to revise for P.E.! Thanks for reading this post. If you want to see my whole “How I Revise for …” series, feel free to click this link. Come back next time for some more revision strategies!

The Musculo-Skeletal System – Revision

I just did my first P.E test for the semester and today I’m sharing my practise test for the “Muscles and Joints” subtopic. You’ll be able to find the answers and mark scheme attached as well.

Hope you find it useful! The answers are in pdf format but the questions are a word document so that you can type in your responses if you wish. If you want more P.E. resources, click right here.

How to pick your Year 12 subjects

Subject selection is in full swing here in Australia and all I can think about is how to choose which subjects I want to do in Year 12. In the past I was very determined about what I wanted to do but I’ve been worried that not changing my mind may lead to regrets in Year 11 and 12.

Today, to help you out, I’ve decided to create the ultimate guide to subject selection which you can use for any year level’s subject choices.

Do you already enjoy the subject?

Choosing a subject that you don’t like for your last two years of schooling is not a great idea; it can make your teenage years feel like such a drag. And anyway, you’ll do much better in a subject that you like than one you don’t as you’ll probably be willing to dedicate more time and effort to it. Don’t forget that you’ll also be meeting other people with similar interests to you so it can be a great way to make new friends.

Does it complement the other subjects that you’re doing?

Are you doing any similar subjects that would give you the contacts of teachers and friends who can help you with the class content? If so, choosing this subject can be a great way to strengthen friendships and create a support network of teachers and students at school. On the other hand, you may be trying to choose too many subjects with a large workload or lots of content. Make sure that you think through how you much work you would need to do for your subjects to not overwork yourself. You definitely don’t want to spend two whole years of your life doing nothing but studying!

Is it the last chance you have do to do this subject?

In other words, will you be studying it in further education? If you love the subject but won’t have any other chances to work on it, you should probably pick it. Firstly, it will give you a foundation for the topic if you ever change your mind and decide to go back to it but secondly, it will allow you to connect with other people who have similar interests to you. You never know, it may change your university and career preferences, maybe even your whole life!

Is it a pre-requisite for any courses you wish to complete in further education?

From what I’ve heard, universities are really strict on pre-requisites. If you don’t complete a subject required, you will be automatically be disqualified from gaining a place in the course. Choose various courses of a similar scope as there can be very similar classes at different universities that require different foundation subjects. Often, the more specific a course is, the more pre-requisites it will have but you may be able to achieve a similar degree with fewer pre-requisites. On the flip side, don’t lock yourself in too early. Make sure you achieve the pre-requisites for some university courses that you might be interested in taking as lots can change in two years.

Will it have enough other students to go ahead?

At my school, if a subject doesn’t have enough students undertaking it, it won’t run and the students who had picked that subject need to choose a different one. Be strategic in your back-ups and don’t just pick random subjects that you’re not interested in. If there aren’t any other ATAR-contributing subjects that you enjoy, consider applying to university extension programs, TAFE courses or applied learning subjects. These can be fun subjects that you’ll look forward to every week rather than boring ones you only picked because you had to.

I hope this post helped you work out what subjects you want to do in upcoming years. If half the words on this page are jibberish to you, it may be because all my advice is directed towards Australian students. Our final two years are graded differently to many other countries and applying to university is done with your final score. If you’re interested, you can read more about Australian schooling here.

The Lotus Diagram

I’ve got another super useful study resource for you all today, The Lotus Diagram. I found out about this revision technique at school in my forensics class and I think the Lotus Diagram is an amazing way to revise for subjects with a lot of content.

I used it for science, biology in this case, and I think it’s a great way to define key concepts and summarise information. Since it doesn’t always provide enough space for writing, I used sticky notes to add detail but please leave me a comment if you have another idea for including more information! But for now, make the most of the Lotus Diagram…

Straight lines aren’t your thing? Check out the Lotus Diagram’s curvier relative, the Mind Map, here.

How to get ALL your questions answered…

A New Discovery…

So, I don’t want to be dramatic today this but I honestly think this study technique is amazing and could help SO MANY people learn better. If you’re a person who learns best when someone else is explaining something, This. Is. For. You.

I found this study hack on the ATARNotes website, an awesome resource for students in Australia so I wanted to give them a quick shout-out. I love their site because it not only has really interesting articles but also includes heaps of study resources for pretty much every subject!

And so, without any further ado, the life-changing study technique I have discovered is …

make a shared document with your friends for all your homework-related questions

Ok, I get it. It’s not even that revolutionary. I just think it’s the smartest thing ever, though. I guarantee you that as soon as I finish writing this I’m going to create this doc for my class and share it with everyone. It’s an amazing way to get all of your school-related questions answered in a formal context. You could even include your teachers on the document and ask them to contribute too!

You may not be fangirling over this as hard as I am right now, but I highly recommend using this technique. If you do, let me know in the comments below! I’ll be sure to keep you updated with what I’ve learnt.

Want more study tips and tricks? Everything you need is right here.

‘Til next time!

P.E. Flashcards

PE. You either love it or you hate it. But when it comes to tests and exams, you need to know SO MANY terms! My quizlet on “Health Across The Lifespan” includes the physical activity and sedentary behaviour guidelines (which unfortunately you need to MEMORISE for your tests! 😢) as well as the components of fitness and the tests that can help measure them.

To get the most out of them, use these flashcards a few times before your topic test and then again before the exam. Actively testing your knowledge on definitions is the easiest and most effective way to memorise words so you’re well on your way to learning these once and for all!

Enjoy!

link:
https://quizlet.com/365865575/physical-education-flash-cards/

Oh, and here’s the link to my quizlet page with ALL of my study sets. Trust me, there’s A LOT! – https://quizlet.com/chamomileandcolour